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Anger Assessment

⏱ 6 minutes 📋 20 questions 🔒 Private & anonymous

Understand your anger style, triggers and emotional regulation. How do you handle frustration and conflict?

Based on state-trait anger expression theory developed by Spielberger (1999). Adapted as an independent self-report measure.

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A number of statements that people use to describe themselves are given below. Read each statement and indicate how you generally feel — not just how you feel right now.

Please answer all questions before submitting.

Question 1

I am quick-tempered

Almost never Sometimes Often Almost always

Question 2

I have a fiery temper

Almost never Sometimes Often Almost always

Question 3

I get angry when I make mistakes

Almost never Sometimes Often Almost always

Question 4

It makes me furious when I am criticised in front of others

Almost never Sometimes Often Almost always

Question 5

I fly off the handle

Almost never Sometimes Often Almost always

Question 6

When I get angry, I say nasty things

Almost never Sometimes Often Almost always

Question 7

I feel angry when I am not given recognition for doing good work

Almost never Sometimes Often Almost always

Question 8

When I get frustrated, I feel like hitting someone

Almost never Sometimes Often Almost always

Question 9

I feel infuriated when I do a good job and get a poor evaluation

Almost never Sometimes Often Almost always

Question 10

I feel annoyed when I am not given credit for doing a good job

Almost never Sometimes Often Almost always

Question 11

When I get angry, I keep it to myself

Almost never Sometimes Often Almost always

Question 12

I tend to harbour grudges that I don't tell anyone about

Almost never Sometimes Often Almost always

Question 13

I am secretly quite critical of others

Almost never Sometimes Often Almost always

Question 14

I pout or sulk when things don't go my way

Almost never Sometimes Often Almost always

Question 15

I keep things in

Almost never Sometimes Often Almost always

Question 16

I try to calm down as quickly as possible when I am angry

Almost never Sometimes Often Almost always

Question 17

I control my temper

Almost never Sometimes Often Almost always

Question 18

I calm down faster than most people

Almost never Sometimes Often Almost always

Question 19

I keep my cool

Almost never Sometimes Often Almost always

Question 20

I try to relax or think of something pleasant when I am angry

Almost never Sometimes Often Almost always

Answer all 20 questions to see your results