Anxiety Assessment

⏱ 6 minutes 📋 7 questions 🔒 Private & anonymous

Understand your anxiety profile — how frequently you experience anxiety symptoms and how they affect your daily life.

Adapted from the Generalised Anxiety Disorder scale (GAD-7), developed by Spitzer, Kroenke, Williams & Löwe (2006).
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Over the last two weeks, how often have you been bothered by the following?
Please answer all questions before submitting.
Question 1
Feeling nervous, anxious, or on edge
Question 2
Not being able to stop or control worrying
Question 3
Worrying too much about different things
Question 4
Trouble relaxing
Question 5
Being so restless that it is hard to sit still
Question 6
Becoming easily annoyed or irritable
Question 7
Feeling afraid, as if something awful might happen

Answer all 7 questions to see your results