Attachment Style

⏱ 7 minutes 📋 18 questions 🔒 Private & anonymous

Discover your attachment style — secure, anxious, avoidant or disorganised — and understand how it shapes every close relationship you have.

Based on adult attachment theory developed by Hazan & Shaver (1987), extended by Bartholomew & Horowitz (1991) and the Experiences in Close Relationships scale (ECR).
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Think about how you generally feel and behave in close relationships (romantic or otherwise). Rate how much each statement describes you.
Please answer all questions before submitting.
Question 1
I worry that my partner or close friends don't really love me or value me
Question 2
I need a lot of reassurance from the people I am close to
Question 3
I find that others are reluctant to get as close as I would like
Question 4
I worry a lot about my relationships
Question 5
When I am not with someone I care about I feel anxious
Question 6
I get frustrated when people I care about are not available when I need them
Question 7
I prefer not to share my feelings with others
Question 8
I find it difficult to depend on other people
Question 9
I am not comfortable opening up to others
Question 10
I prefer to keep to myself rather than rely on close relationships
Question 11
It is important to me to feel independent and self-sufficient
Question 12
I feel uncomfortable when people get emotionally close to me
Question 13
I find it easy to depend on others
Question 14
I am comfortable sharing my thoughts and feelings with people I care about
Question 15
I feel confident that my relationships are secure
Question 16
I rarely worry about being abandoned or rejected
Question 17
I find it easy to trust people I am close to
Question 18
When I am upset, I turn to the people I care about for comfort

Answer all 18 questions to see your results