Emotional Intelligence

⏱ 8 minutes 📋 20 questions 🔒 Private & anonymous

Your EQ matters as much as your IQ. Discover how well you read, understand and manage emotions in yourself and others.

Based on the four-branch model of emotional intelligence developed by Mayer, Salovey & Caruso (1990), and the Bar-On EQ-i conceptual framework.
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Rate how accurately each statement describes you in general.
Please answer all questions before submitting.
Question 1
I am aware of my emotions as I experience them
Question 2
I can clearly identify what I am feeling and why
Question 3
I can describe my emotional state to others accurately
Question 4
I notice subtle changes in my mood throughout the day
Question 5
I understand how my emotions affect my behaviour
Question 6
When someone is upset, I can usually tell what they are feeling
Question 7
I pick up on others' emotions easily, even when they don't express them directly
Question 8
I am good at reading social situations and how people are feeling
Question 9
I am sensitive to the feelings of the people around me
Question 10
I find it easy to see situations from another person's emotional perspective
Question 11
I can stay calm under pressure
Question 12
I can control my emotions when I need to
Question 13
When I feel angry or anxious, I can manage those feelings without losing control
Question 14
I recover quickly from emotional setbacks
Question 15
I do not act impulsively when I am upset
Question 16
I use my emotions to help me focus and think clearly
Question 17
My mood affects the quality of my work and decisions in a positive way
Question 18
I find that how I feel helps me make better decisions
Question 19
I can motivate myself even when I don't feel like doing something
Question 20
I use my emotions as information to guide my actions

Answer all 20 questions to see your results