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Executive Function Test

⏱ 8 minutes 📋 27 questions 🔒 Private & anonymous

Measure your brain's control system — planning, focus, impulse control, flexible thinking and emotional regulation in daily life.

Based on executive function research by Roth, Isquith & Gioia (2005) and established models of cognitive self-regulation. Adapted as an independent self-report screening tool.

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Rate how often each of the following has been a problem for you over the past month.

Please answer all questions before submitting.

Question 1

I say things without thinking first

Never Rarely Sometimes Often Almost always

Question 2

I do things without thinking them through

Never Rarely Sometimes Often Almost always

Question 3

I act on impulse even when I know I shouldn't

Never Rarely Sometimes Often Almost always

Question 4

I get stuck on one way of doing things even when it is not working

Never Rarely Sometimes Often Almost always

Question 5

I have trouble adjusting to changes in plans or routines

Never Rarely Sometimes Often Almost always

Question 6

I get upset when things don't go the way I expected

Never Rarely Sometimes Often Almost always

Question 7

My emotions get in the way of getting things done

Never Rarely Sometimes Often Almost always

Question 8

Small problems upset me more than they should

Never Rarely Sometimes Often Almost always

Question 9

My moods affect my ability to finish tasks

Never Rarely Sometimes Often Almost always

Question 10

I don't notice when my behaviour bothers others

Never Rarely Sometimes Often Almost always

Question 11

I don't realise when I am making things harder for others

Never Rarely Sometimes Often Almost always

Question 12

I don't think about how my actions affect others before I act

Never Rarely Sometimes Often Almost always

Question 13

I have trouble getting started on tasks even when I want to do them

Never Rarely Sometimes Often Almost always

Question 14

I need to be told to begin a task, even if I intend to do it

Never Rarely Sometimes Often Almost always

Question 15

I put off starting tasks I find difficult or unpleasant

Never Rarely Sometimes Often Almost always

Question 16

I forget what I was doing in the middle of a task

Never Rarely Sometimes Often Almost always

Question 17

I forget things I was just told

Never Rarely Sometimes Often Almost always

Question 18

I lose track of where I am in a task when interrupted

Never Rarely Sometimes Often Almost always

Question 19

I have trouble planning ahead for tasks or projects

Never Rarely Sometimes Often Almost always

Question 20

I have difficulty estimating how long a task will take

Never Rarely Sometimes Often Almost always

Question 21

I approach problems without thinking them through first

Never Rarely Sometimes Often Almost always

Question 22

I don't check my work to see if it is correct

Never Rarely Sometimes Often Almost always

Question 23

I don't notice mistakes in my work

Never Rarely Sometimes Often Almost always

Question 24

I don't pause to check whether I am on the right track

Never Rarely Sometimes Often Almost always

Question 25

My workspace is disorganised and I have difficulty finding things

Never Rarely Sometimes Often Almost always

Question 26

I lose things that I need

Never Rarely Sometimes Often Almost always

Question 27

I don't put things back where they belong

Never Rarely Sometimes Often Almost always

Answer all 27 questions to see your results