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OCD Assessment

⏱ 7 minutes 📋 18 questions 🔒 Private & anonymous

Explore obsessive and compulsive thought patterns and understand where your tendencies sit on the OCD spectrum.

Adapted from the Obsessive-Compulsive Inventory–Revised (OCI-R), developed by Foa et al. (2002).

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The following statements refer to experiences that many people have in their everyday lives. Rate how much that experience has distressed or bothered you during the past month.

Please answer all questions before submitting.

Question 1

I have saved up so many things that they get in the way

Not at all A little Moderately A lot Extremely

Question 2

I check things more often than necessary

Not at all A little Moderately A lot Extremely

Question 3

I get upset if objects are not arranged properly

Not at all A little Moderately A lot Extremely

Question 4

I feel compelled to count while I am doing things

Not at all A little Moderately A lot Extremely

Question 5

I find it difficult to touch an object when I know it has been touched by strangers or certain people

Not at all A little Moderately A lot Extremely

Question 6

I find it difficult to control my own thoughts

Not at all A little Moderately A lot Extremely

Question 7

I collect things I don't need

Not at all A little Moderately A lot Extremely

Question 8

I repeatedly check doors, windows, drawers etc.

Not at all A little Moderately A lot Extremely

Question 9

I get upset if others change the way I have arranged things

Not at all A little Moderately A lot Extremely

Question 10

I feel I have to repeat certain numbers

Not at all A little Moderately A lot Extremely

Question 11

I sometimes have to wash or clean myself simply because I feel contaminated

Not at all A little Moderately A lot Extremely

Question 12

I am upset by unpleasant thoughts that come into my mind against my will

Not at all A little Moderately A lot Extremely

Question 13

I avoid throwing things away because I am afraid I might need them later

Not at all A little Moderately A lot Extremely

Question 14

I repeatedly check gas and water taps and light switches after turning them off

Not at all A little Moderately A lot Extremely

Question 15

I need things to be arranged in a particular order

Not at all A little Moderately A lot Extremely

Question 16

I feel that there are good and bad numbers

Not at all A little Moderately A lot Extremely

Question 17

I wash my hands more often and longer than necessary

Not at all A little Moderately A lot Extremely

Question 18

I frequently get nasty thoughts and have difficulty getting rid of them

Not at all A little Moderately A lot Extremely

Answer all 18 questions to see your results