Self-Esteem Test

⏱ 5 minutes 📋 10 questions 🔒 Private & anonymous

How do you really feel about yourself? Measure your self-worth, confidence and core beliefs about your own value.

Adapted from the Rosenberg Self-Esteem Scale (RSES), developed by Rosenberg (1965). One of the most widely used self-esteem measures in psychological research.
0 / 10
Below is a list of statements dealing with your general feelings about yourself. Please indicate how strongly you agree or disagree with each statement.
Please answer all questions before submitting.
Question 1
On the whole, I am satisfied with myself
Question 2
At times I think I am no good at all
Question 3
I feel that I have a number of good qualities
Question 4
I am able to do things as well as most other people
Question 5
I feel I do not have much to be proud of
Question 6
I certainly feel useless at times
Question 7
I feel that I am a person of worth, at least on an equal plane with others
Question 8
I wish I could have more respect for myself
Question 9
All in all, I am inclined to feel that I am a failure
Question 10
I take a positive attitude toward myself

Answer all 10 questions to see your results