Sleep Assessment

⏱ 5 minutes 📋 12 questions 🔒 Private & anonymous

Find out what your sleep profile reveals. Your sleep quality affects mood, cognition, energy and long-term health.

Based on sleep quality assessment concepts from the Pittsburgh Sleep Quality Index (PSQI; Buysse et al., 1989). Adapted as a simplified self-report screening tool with modified scoring.
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The following questions relate to your usual sleep habits during the past month only. Your answers should indicate the most accurate reply for the majority of days and nights in the past month.
Please answer all questions before submitting.
Question 1
During the past month, how often have you had trouble falling asleep within 30 minutes
Question 2
During the past month, how often have you woken up in the middle of the night or early morning
Question 3
During the past month, how often have you had to get up to use the bathroom
Question 4
During the past month, how often have you had difficulty breathing comfortably during sleep
Question 5
During the past month, how often have you coughed or snored loudly
Question 6
During the past month, how often have you felt too cold
Question 7
During the past month, how often have you felt too hot
Question 8
During the past month, how often have you had bad dreams
Question 9
During the past month, how often have you had pain
Question 10
During the past month, how often have you felt that your sleep was not restful or refreshing
Question 11
During the past month, how often have you felt tired or lacked enthusiasm to get things done during the day
Question 12
During the past month, how often have you had difficulty staying awake while driving, eating meals, or engaging in social activity

Answer all 12 questions to see your results