Stress Assessment

⏱ 6 minutes 📋 10 questions 🔒 Private & anonymous

Identify your stress levels, triggers and how well you are coping. See how you compare to others your age.

Adapted from the Perceived Stress Scale (PSS-10), developed by Cohen, Kamarck & Mermelstein (1983).
0 / 10
In the last month, how often have you felt or thought the following?
Please answer all questions before submitting.
Question 1
Been upset because of something that happened unexpectedly
Question 2
Felt that you were unable to control the important things in your life
Question 3
Felt nervous and stressed
Question 4
Felt difficulties were piling up so high that you could not overcome them
Question 5
Been angered because of things that were outside of your control
Question 6
Found yourself thinking about things that you have to accomplish
Question 7
Been able to control irritations in your life
Question 8
Felt that things were going your way
Question 9
Been able to control the way you spend your time
Question 10
Felt that you were on top of things

Answer all 10 questions to see your results